Book an Appointment
Welcome to our online booking site
Book a Free 15min Consultations
Each person's journey is completely unique. It is important for us to know how our services can be tailored to meet your individual needs. This entails a 15-minute confidential introductory call by video or phone with one of our psychotherapists, where you can also ask any questions regarding psychotherapy and coaching.
Psychotherapy
A psychotherapist is an experienced professional who helps individuals overcome mental health challenges and obstacles towards personal or professional growth. The psychotherapist on our team can support you in addressing:
Anxiety
Depression
Stress Management
Self Esteem
Performance Anxiety
Relationship Issues
Imposter Syndrome
Trauma
Grief
Communication
Intense Pressure
Post-Athletic Retirement
Life Transitions
Burn Out
Overcoming Limited Beliefs
Coaching
These coaching services is designed to help you reach your full potential by addressing the mindsets that may be holding you back. Through a structured approach, we’ll focus on gaining clarity around your goals and overcoming any limiting beliefs that stand in your way. You’ll receive personalized strategies tailored to your unique challenges, and we’ll work together to rewire unhelpful thought patterns, build confidence, and uncover your inner strengths. With proven techniques and expert guidance, this service provides a clear plan for you to grow, perform at your best, and become the person you aspire to be.
Select a service
from the list on the left
to view available appointment times
Need Help? info@elevatedmindstherapy.ca